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Are you looking to support someone with ADHD?

Are you looking to support someone with ADHD?

Recently we came across a brilliant tool for schools released by the ADHD Foundation regarding changing the way this form of Neurodiversity is supported within schools an colleges. It was such a popular post that we thought we'd share it with you! If you know of someone, of any age, that has ADHD or suspected ADHD then I would highly recommend you read this as it applies to both adults and children.  Having had experience both personally and professionally regarding this way of thinking it's a really good read and although schools have come along way it may be worth sharing...

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Should I take CBD daily and why?

Should I take CBD daily and why?

We get asked this question a lot so we thought we would share the reasons why it is a good idea to take it daily: 1) Food supplements take time to build up in the system CBD has been classified as a food supplement in the UK, as such no reputable CBD brand should make any health claims in relation to their product range (even though most do!) However the same bioavailability (how it reaches your blood stream) rules apply! We always recommend that you take CBD for a minimum of two weeks but ideally take the whole product over...

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The Menopause (and the lesser known Peri-Menopause) Coming to a Female near you! Free Training - Suitable for anyone over the age of 18!

The Menopause (and the lesser known Peri-Menopause) Coming to a Female near you! Free Training - Suitable for anyone over the age of 18!

World Menopause day is taking place on Monday the 18th of October and to acknowledge this I thought I’d share some fantastic free training on offer for both men and women from the Menopause Experts and I have also been asked for an update on my progress with the HRT. Before I launch into my ‘tell all’ on HRT, I thought I’d give you a reminder of who I am, in case you haven’t read my previous blogs. My name is Zoe, I am 45 and have a 5-year-old son. I am what is affectionally termed in the medical trade...

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HRT and Me - Has it made any real difference?

HRT and Me - Has it made any real difference?

Since writing my recent blog: 10 things I wish i’d known about the Perimenopause as an ‘older mum’! (you are not losing your mind!) and receiving such an overwhelming response I thought I’d follow it up with the other question I have been asked ‘Has HRT made a difference yet? And more recent sequel, looking at natural alternatives: Oh my Menopause.....What I've tried, what's worked and what I wouldn't waste time with!  As HRT is not something I expected to be taking this early in life ( I still don't feel middle aged), so I thought I’d keep a diary a kind...

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10 things I wish i’d known about the Perimenopause as an ‘older mum’! (you are not losing your mind!)

10 things I wish i’d known about the Perimenopause as an ‘older mum’! (you are not losing your mind!)

(Just a quick update (08.10.24) on this Blog, since Louise Newson the author has been 'outed' on Panorama for dubious practices. Whilst I agree over prescribing Oestrogen is not acceptable especially to those patients who are prone to certain types of Cancer (and fibroids as it turns out) I have reread the book and I still agree with the advice in it!) Recently I was given a book by my mum entitled ‘Preparing for the Perimenopause and Menopause’ by Dr Louise Newson which sat on a shelf gathering dust for a month or so until I gave in and thought I better educate myself....

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