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Fear, trauma and the brain - How it impacts the mind, body and relationships!

Fear, trauma and the brain - How it impacts the mind, body and relationships!

I have been interested in ways to calm the nervous system for many years, which is one of the reasons I started The Canni Family, as CBD helps to achieve this and in turn improves anxiety, pain, ADHD symptoms and much more. It supports the central nervous system to be in a more balanced state which then impacts the immune system, which is why it is noted to help with a wide range of conditions. So when I learnt about a new type of therapy that could achieve a sustained level of calm for adults and children I wanted to...

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Helping Your Brain To Find Its Balance: An Introduction to Neurofeedback

Helping Your Brain To Find Its Balance: An Introduction to Neurofeedback

I have also always had an interest in how trauma impacts the body and if I had my time again I would have studied psychoneuroimmunology, the study of the effect of the mind on health and resistance to disease. I find it fascinating that we exist in our bodies, thinking of it as a machine we have no manual for, often devolving responsibility to doctors and practitioners but thinking we have limited ways to truly impact our own mental and physical health. Especially when it comes to long term chronic conditions, mental health like ADHD (which is linked to trauma) and...

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ADHD - To Medicate or not Medicate - is that the only question? Plus Neurofeedback Therapy and the Right to Choose

ADHD - To Medicate or not Medicate - is that the only question? Plus Neurofeedback Therapy and the Right to Choose

I have previously written about my journey with ADHD from working with children who have the condition, to having my own child with these challenges. I've swung between the great debate that is nature vs nurture and subsequently found myself to be more inclined towards believing it's - how your nature is nurtured. This blog is a step on from my previous blog:  ADHD, My Son and Me. 10 things I wish I hadn't worried about and the 4 valuable lessons I’ve learnt!  And looks at the continuing journey we are on exploring medication, the Right to Choose, Neurofeedback Therapy...

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