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Is Trauma Making You Ill?
I've always been fascinated by the idea that we exist in our bodies, like it's a machine we have no manual for, often devolving responsibility to doctors and practitioners but thinking we have limited ways to truly impact our mental and physical health. Especially when it comes to long term chronic conditions, mental health like ADHD, and auto immune dysfunction. There was a point at which, during Descartes time in the 1600's, the mind and body were split in the eyes of science, and we now mainly focus on treating the symptoms (the body's distress signals) rather than seeking to...
Helping Your Brain to Help Itself! What is Neurofeedback Therapy?
I have also always had an interest in how trauma impacts the body and if I had my time again I would have studied psychoneuroimmunology, the study of the effect of the mind on health and resistance to disease. I find it fascinating that we exist in our bodies, thinking of it as a machine we have no manual for, often devolving responsibility to doctors and practitioners but thinking we have limited ways to truly impact our own mental and physical health. Especially when it comes to long term chronic conditions, mental health like ADHD (which is linked to trauma), and...
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