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Recently we came across a brilliant tool for schools released by the ADHD Foundation regarding changing the way this form of Neurodiversity is supported within schools an colleges. It was such a popular post that we thought we'd share it with you! If you know of someone, of any age, that has ADHD or suspected ADHD then I would highly recommend you read this as it applies to both adults and children.  Having had experience both personally and professionally regarding this way of thinking it's a really good read and although schools have come along way it may be worth sharing...

We get asked this question a lot so we thought we would share the reasons why it is a good idea to take it daily: 1) Food supplements take time to build up in the system CBD has been classified as a food supplement in the UK, as such no reputable CBD brand should make any health claims in relation to their product range (even though most do!) However the same bioavailability (how it reaches your blood stream) rules apply! We always recommend that you take CBD for a minimum of two weeks but ideally take the whole product over...

World Menopause day is taking place on Monday the 18th of October and to acknowledge this I thought I’d share some fantastic free training on offer for both men and women from the Menopause Experts and I have also been asked for an update on my progress with the HRT. Before I launch into my ‘tell all’ on HRT, I thought I’d give you a reminder of who I am, in case you haven’t read my previous blogs. My name is Zoe, I am 45 and have a 5-year-old son. I am what is affectionally termed in the medical trade...

Since writing my recent blog: 10 things I wish i’d known about the Perimenopause as an ‘older mum’! (you are not losing your mind!) and receiving such an overwhelming response I thought I’d follow it up with the other question I have been asked ‘Has HRT made a difference yet?  As HRT is not something I expected to be taking this early in life, I thought I’d keep a diary a kind of ‘Bridget Jones – The Peri-Menopause Years’ if you will! Just a reminder of who I am, in case you haven’t read my previous blog, my name is...

Recently I was given a book by my mum entitled ‘Preparing for the Perimenopause and Menopause’ by Dr Louise Newson which sat on a shelf gathering dust for a month or so until I gave in and thought I better educate myself. What I read was shocking, from women being misdiagnosed and sent home with anti depressants, to women leaving their jobs because they were forgetting simple basic things and were wrongly assuming they were ‘losing it’! I would recommend this book to anyone who is over the age of 30 (as it can start early) so you can spot the possible signs...