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Should I take CBD daily and why?

Should I take CBD daily and why?

We get asked this question a lot so we thought we would share the reasons why it is a good idea to take it daily: 1) Food supplements take time to build up in the system CBD has been classified as a food supplement in the UK, as such no reputable CBD brand should make any health claims in relation to their product range (even though most do!) However the same bioavailability (how it reaches your blood stream) rules apply! We always recommend that you take CBD for a minimum of two weeks but ideally take the whole product over...

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The Menopause (and the lesser known Peri-Menopause) Coming to a Female near you! Free Training - Suitable for anyone over the age of 18!

The Menopause (and the lesser known Peri-Menopause) Coming to a Female near you! Free Training - Suitable for anyone over the age of 18!

World Menopause day is taking place on Monday the 18th of October and to acknowledge this I thought I’d share some fantastic free training on offer for both men and women from the Menopause Experts and I have also been asked for an update on my progress with the HRT. Before I launch into my ‘tell all’ on HRT, I thought I’d give you a reminder of who I am, in case you haven’t read my previous blogs. My name is Zoe, I am 45 and have a 5-year-old son. I am what is affectionally termed in the medical trade...

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HRT and Me - Has it made any real difference?

HRT and Me - Has it made any real difference?

Since writing my recent blog: 10 things I wish i’d known about the Perimenopause as an ‘older mum’! (you are not losing your mind!) and receiving such an overwhelming response I thought I’d follow it up with the other question I have been asked ‘Has HRT made a difference yet? And more recent sequel, looking at natural alternatives: Oh my Menopause.....What I've tried, what's worked and what I wouldn't waste time with!  As HRT is not something I expected to be taking this early in life ( I still don't feel middle aged), so I thought I’d keep a diary a kind...

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10 things I wish i’d known about the Perimenopause as an ‘older mum’! (you are not losing your mind!)

10 things I wish i’d known about the Perimenopause as an ‘older mum’! (you are not losing your mind!)

Recently I was given a book by my mum entitled ‘Preparing for the Perimenopause and Menopause’ by Dr Louise Newson which sat on a shelf gathering dust for a month or so until I gave in and thought I better educate myself. What I read was shocking, from women being misdiagnosed and sent home with anti depressants, to women leaving their jobs because they were forgetting simple basic things and were wrongly assuming they were ‘losing it’! I would recommend this book to anyone who is over the age of 30 (as it can start early) so you can spot the possible signs...

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What is meant by Homeostasis in the body and how can CBD help to maintain this balance?

What is meant by Homeostasis in the body and how can CBD help to maintain this balance?

Why is Homeostasis crucial for our bodies balance? Homeostasis, as currently defined, is 'a self-regulating process by which biological systems maintain stability while adjusting to changing external conditions.' The “stability” or balance that the organism reaches is rarely around an exact point (such as the idealised human body temperature of 37 °C [98.6 °F]). Almost all living organisms widely exhibit homeostasis or a level of balance. It is constantly happening which is almost impossible to find any organism that does not perform it. The following are just a few examples from the human body and our ecosystems. 1. Maintenance of Body Temperature 2....

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